Quick Dinner

๐—ฏ๐—น๐˜‚๐—ฒ๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ฒ ๐—ฝ๐—ถ๐—ฒ ๐—ฝ๐—ผ๐—ฟ๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ the most effective apple pie porridge youโ€™ll want. base : …

๐—ฏ๐—น๐˜‚๐—ฒ๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ฒ ๐—ฝ๐—ถ๐—ฒ ๐—ฝ๐—ผ๐—ฟ๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ

the simplest apple pie porridge youโ€™ll need.

base :
– 1/three cup oat
– 1 cup plant milk
– 1 tbs chia seed
– 1 tsp flax meal
– 1 tsp cinnamon flooring
– pinch of nutmeg
– 1 tbs maple syrup
– 1 scoop gardenoflife Protein Powder
– 1 scoop California HydrationUP Blueberry Electrolyte

caramelized apple :
– 1 tbs maple syrup
– 1 apple, diced
– 1 tsp cinnamon flooring
– 1 tbs v butter

toppings :
– leanlab.id pb powder
– coconutyogurt_id

instruction:
1. on a heated saucepan mix oat porridge till thick
2. make the caramelized apple by mix altogether on a nonstick pan

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