Quick Dinner

๐—ฏ๐—ฎ๐˜๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ผ ๐˜€๐—บ๐—ผ๐—ผ๐˜๐—ต๐—ถ๐—ฒ regardless of the climate, i handle to make this smoothie bowl. i …

๐—ฏ๐—ฎ๐˜๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ผ ๐˜€๐—บ๐—ผ๐—ผ๐˜๐—ต๐—ถ๐—ฒ

whatever the local weather, i deal with to make this smoothie bowl. i miss having smoothie bowl๐Ÿ˜ฉ.

๐‘๐‘Ž๐‘ก ๐‘๐‘™๐‘–๐‘ ๐‘  ๐‘๐‘Ž๐‘™๐‘™ :
– 1 tbs peanut butter
– 25 gr oat flour
– 1 scoop sunwarrion collagen protein
– 50 ml plant milk
– 2 oreo cookies

mix bliss ball substances. roll into ball. adorn using oreo cookies. the biscuit is for wings, cream for eyes. freeze

๐‘’๐‘ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘œ ๐‘ ๐‘š๐‘œ๐‘œ๐‘ก๐˜ฉ๐‘–๐‘’ :
– 2 frozen banana
– 1 shot espresso (1:15 method)
– splash of milk

make the espresso, then pour into ice cubed. freeze. takes spherical 15-30 minutes.
as quickly as frozen, pour all into meals processor and blend.

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